As a young lady growing up sickness and many health issues plaged me. I always wanted to commit to a healthy diet and life style, but I just didn’t know how.

My journey became infested with weight fluctuations, anemia, constant headaches, insomnia, heavy menstrual bleedings, hot flashes, bloating, fibroids and all the complications they create.

As my health and body dwingled, surgery seemed as the only escape but even after having surgery, my problems did not end there.  My health complications returned with a vengeance within a short space of time. An encounter that presented the hash reality that “I  was digging my grave with my very own teeth”.

The greatest awakening that propelled me to reevaluate my eating and living habits and choices. It was only then that I did not hesitate to cleave onto good nutrition and physical activity as the only true escape. One that transformed my general health and well being.

And inspired me to gain the knowledge and skills required to further help myself and to be on this journey to guide and help others.

A living testimony that fueled my greatest craving to live my best life. Here I am today on that journey with pain and medication free living,  Empowered to empower many to don’t hesitate, don’t stay still, live your  best life now!

Certified Health Coach

Yamian received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.